Besides Zero-time Exercise, another two types of physical exercises are equally fun and rewarding. They are Negative- and Minimal-time Exercises. 0-1 Exercises coupled with healthy eating habits and positive living attitude, can help enhance FAMILY Holistic Health.
There are three types of 0-1 Exercises:
- Zero-time Exercise: no extra time, money nor equipment is needed;
- Negative-time Exercise: save your time by performing this kind of physical exercise (for example, increase the stride while walking, or fasten the pace of walking);
- Minimal-time (1 minute) Exercise: it only takes a small portion of your time (1 minute or less) to perform this kind of physical exercise.
0-1 Exercises are suitable for families of all ages. A 90-year-old woman creates a number of fun-filled 0-1 Exercises in different daily life situations, like while watching TV, and waiting for family and friends at restaurants. Click and watch the video now (https://www.youtube.com/user/familyhk3h) ! You can also create your own 0-1 Exercises and share with your beloved family members!
A 90-year-old woman creates her own fun-filled 0-1 Exercises.